Connect
Mon, Jan 20
|Online - Guided Meditation
Join us for a serene and transformative group therapy session focused on guided meditation. This event is designed to help you find inner peace, reduce stress, and enhance emotional well-being through the practice of mindfulness and meditation.
Time & Location
Jan 20, 2025, 6:00 AM – 7:00 AM
Online - Guided Meditation
About the event
Join like-minded individuals
Who desire to grow, learn, & change.
A place where you can be yourself.
Without fear of judgment.
To support and be supported.
To laugh and play and explore.
To find belonging in a world of disconnection.
Life is too short to simply survive.
THRIVE.
CONNECT: Find Your Inner Peace
Event Description: Join us for a serene and transformative group therapy session focused on guided meditation. This event is designed to help you find inner peace, reduce stress, and enhance emotional well-being through the practice of mindfulness and meditation.
What to Expect:
- Guided Meditation: Experience calming and restorative meditation sessions led by experienced facilitators, designed to help you relax and center yourself.
- Supportive Environment: Connect with others in a peaceful and non-judgmental setting, sharing the journey towards greater mindfulness and inner calm.
- Mindfulness Techniques: Learn practical mindfulness techniques that can be easily incorporated into your daily life to help manage stress and improve emotional health.
- Personal Reflection: Use meditation as a tool for self-awareness and personal growth, reflecting on your thoughts and feelings in a supportive group setting.
Who Should Attend: This group therapy session is perfect for anyone looking to explore the benefits of meditation, reduce stress, and enhance their mental well-being. Whether you are new to meditation or have an established practice, this event welcomes all levels.
Embark on a journey to inner peace and mindfulness with CONNECT. Together, we can create a calm and supportive space for healing and personal growth.
Each month will focus on a unique aspect of meditation to improve your practice.
Objectives:
- Improved Adjustment/Quality of Life
- Decreased Symptoms of Anxiety & Depression
- Improved Confidence & Self-Worth
- Accountability